11M incl 4x2M off 2min jog
I ran a good session today, having overcome my last few days of ache. I was in Oxford for the day and was marginally perturbed to find I had arrived without shorts or leggings. Not to be stymied, I found my dad's swimming trunks (a pastel plaid affair which nearly reach my knees) perfectly suited to my purposes.
I couldn't manage my normal route around Port Meadow as the west side (and the middle) was under water, but found a good section of the canal to run my 2 mile reps up and down. I was planning three reps but put in an extra one to get me home quicker. I ran the first two a bit hard and paid on number three. Which is probably what made me run the fourth rep.
Club long run tomorrow. In lots of clothes.
I ran a good session today, having overcome my last few days of ache. I was in Oxford for the day and was marginally perturbed to find I had arrived without shorts or leggings. Not to be stymied, I found my dad's swimming trunks (a pastel plaid affair which nearly reach my knees) perfectly suited to my purposes.
I couldn't manage my normal route around Port Meadow as the west side (and the middle) was under water, but found a good section of the canal to run my 2 mile reps up and down. I was planning three reps but put in an extra one to get me home quicker. I ran the first two a bit hard and paid on number three. Which is probably what made me run the fourth rep.
Club long run tomorrow. In lots of clothes.
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