This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 23 December 2012

Summary of week ending 23/12/2012

Mon 17/12 - 6M am recovery run
Tue 18/12 - 18M double; 7M recov & 11M incl 10x~1K off 60s
Wed 19/12 - 17M double; 7M recov & 10M steady run
Thu 20/12 - 18M double; 7M recov & 11M incl 400-600-800-1K-1.2K-1.5K-1.2K-1K-800-600-400 off 60s
Fri 21/12 - 14M double; 7M recovery runs x2
Sat 22/12 - 11M incl 40 minute surge session
Sun 23/12 - 15M steady run
TOTAL - 99M
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