6M am recovery run at ~6.45min/M
Just six easy ones in the morning near Chelmsford before clinic. No time for an evening run. But my legs will probably benefit from an easy day - my quads can still feel Saturday's race.
Just six easy ones in the morning near Chelmsford before clinic. No time for an evening run. But my legs will probably benefit from an easy day - my quads can still feel Saturday's race.
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