10M am incl ~25min surge session
I treated mysef to a spin around Belmheim Palace for my Christmas day run. To be back for brekkie, I had to get up early and the start of my run was in close to full darkness. Just enough for me to see and divert around the flooded sections.
I included a fairly short but swift surge session. It had surges of 2min, 2 min, 2 min, 60s, 60s, 60s, 60s, 30s, 30s, 30s, 30s, 15s, 15s, 15s, 15s with the same duration of steady (~6.30min/M) running after each surge. Great setting and I had it almost entirely to myself.
I treated mysef to a spin around Belmheim Palace for my Christmas day run. To be back for brekkie, I had to get up early and the start of my run was in close to full darkness. Just enough for me to see and divert around the flooded sections.
I included a fairly short but swift surge session. It had surges of 2min, 2 min, 2 min, 60s, 60s, 60s, 60s, 30s, 30s, 30s, 30s, 15s, 15s, 15s, 15s with the same duration of steady (~6.30min/M) running after each surge. Great setting and I had it almost entirely to myself.
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