15M double; recovery runs x2
7M am recovery run
8M pm recovery run
I needed today's recovery runs. The last week has been as hard as any since the spring. Some really good sessions. I just ran to and from work.
My evening run was a mile longer than planned due to the need for some last minute Christmas shopping up the hill in Hampstead. I'm not sure the Waterstone's queue enjoyed my sweaty, legginged look.
7M am recovery run
8M pm recovery run
I needed today's recovery runs. The last week has been as hard as any since the spring. Some really good sessions. I just ran to and from work.
My evening run was a mile longer than planned due to the need for some last minute Christmas shopping up the hill in Hampstead. I'm not sure the Waterstone's queue enjoyed my sweaty, legginged look.
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