17M double; recovery run & steady run
7M am recovery run at ~6.45min/M
10M pm steady run at ~6.15min/M
I think my legs are having a good week this week. I was nice and energetic today despite the cold. I'm going to treat myself to an easy second half of the working week so I can race hard (and hopefully fast) on Saturday.
7M am recovery run at ~6.45min/M
10M pm steady run at ~6.15min/M
I think my legs are having a good week this week. I was nice and energetic today despite the cold. I'm going to treat myself to an easy second half of the working week so I can race hard (and hopefully fast) on Saturday.
Posts
No comments:
Post a Comment