17M double; recovery run & steady run
7M am recovery run at ~6.45min/M
10M pm steady run at 6.15-6.00min/M
My legs were full of energy today as well as feeling a bit odd after yesterday's session. So I went at a decent speed on my evening run.
7M am recovery run at ~6.45min/M
10M pm steady run at 6.15-6.00min/M
My legs were full of energy today as well as feeling a bit odd after yesterday's session. So I went at a decent speed on my evening run.
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