This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 9 December 2012

Summary of week ending 09/12/2012

Mon 3/12 - 14M double; 7M recovery run x2
Tue 4/12 - 15M double; 7M recov & 8M incl 400-800-1K-2K-1K-800-400 surges
Wed 5/12 - 17M double; 7M recov & 10M steady
Thu 6/12 - 19M double; 7M recov & 12M incl 10x1K off 90s jog/walk
Fri 7/12 - 7M am recovery run
Sat 8/12 - 9M pm incl 9x1.3K Parliament hill reps in 4.52-5.04 off 90s
Sun 9/12 - 21M long run at ~6.45min/M
TOTAL - 102M
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