21M am long run at ~6.45min/M
I went on my long run along a new route today: down the Regent's Canal to the Limehouse Basin, then along the river to Westminster and hack home via St James's, Green, Hyde and Regent's parks. All done nice and gently and wearing plenty of clothes. My legs were a bit heavy but didn't get worse as the run progressed.
I went on my long run along a new route today: down the Regent's Canal to the Limehouse Basin, then along the river to Westminster and hack home via St James's, Green, Hyde and Regent's parks. All done nice and gently and wearing plenty of clothes. My legs were a bit heavy but didn't get worse as the run progressed.
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