This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 23 December 2012

15 cruisy miles around Hyde Park

15M am steady long run at 6.45-6.00min/M

A nice cruisy run around Hyde Park this morning. Legs a bit tired, but I got moving ok after 8 or so miles. And I finished at roughly 6 minute miles.

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