This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 13 December 2012

Two sevens, easy

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

No session today. I'm saving my legs for Saturday's race - Met League at Ally Pally. Looking forward to it. I'll rest tomorrow.
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