14M double; recovery runs x2
7M am recovery run
7M pm recovery run
My legs are as beaten up at the moment as they've been for a while. They're not threatening injury, they're just tired. I just about managed to drag a couple of recovery runs out of them - to work and then along the river from work before dinner in town (Brasserie Zedel - just what the doctor ordered).
7M am recovery run
7M pm recovery run
My legs are as beaten up at the moment as they've been for a while. They're not threatening injury, they're just tired. I just about managed to drag a couple of recovery runs out of them - to work and then along the river from work before dinner in town (Brasserie Zedel - just what the doctor ordered).
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