17M double; recovery runs x2
7M am recovery run
10M pm recovery run
I was pretty tired today. Or, actually when I think about it, just still suffering the after effects of my first core session in an age. Day 2 is always worse. Hopefully I'll be in shape for a session tomorrow. Perhaps around Port Meadow in Oxford if it's not under water.
7M am recovery run
10M pm recovery run
I was pretty tired today. Or, actually when I think about it, just still suffering the after effects of my first core session in an age. Day 2 is always worse. Hopefully I'll be in shape for a session tomorrow. Perhaps around Port Meadow in Oxford if it's not under water.
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