This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 2 December 2012

Summary of week ending 02/12/2012

Mon 26/11 - Rest
Tue 27/11 - 15M double; 7M recov & 8M 400-800-1K-2K-1K surge session
Wed 28/11 - 17M double; 7M & 10M recov runs & core strength exercises
Thu 29/11 - 17M double; 7M recov & 10M incl 8x1K off 90s jog
Fri 30/11 - 17M double; 7M & 10M recovery runs
Sat 1/12 - 11M incl 4x2M off 2 min jog
Sun 2/12 - 20M easy long run
TOTAL - 97M
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