This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 16 December 2012

Summary of week ending 16/12/2012

Mon 10/12 - 12M double; 5M & 7M recovery runs
Tue 11/12 - 11M incl 400-600-800-1K-1.2K-1.5K-1.2K-1K-800-600-400
Wed 12/12 - 17M double; 7M recov & 10M steady run
Thu 13/12 - 14M double; 7M recovery runs x2
Fri 14/12 - Rest
Sat 15/12 - 10M incl ~5M Met League cross-country race
Sun 16/12 - 20M at 7.30-6.15min/M
TOTAL - 84M
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