11M am pyramid sesh: 400-600-800-1K-1.2K-1.5K-1.2K-1K-800-600-400 off 60s jog
It was still pretty parky when I got up to run my session this morning. I can't imagine the Egyptians put up with this sort of crap when they were fashioning their pyramids. But I manfully survived what the weather was throwing at me and was pretty pleased with how I felt by the end.
I probably over-cooked the first couple of reps plus the longer ones, so I was really hanging on towards the end.
I didn't run in the evening - social engagements.
It was still pretty parky when I got up to run my session this morning. I can't imagine the Egyptians put up with this sort of crap when they were fashioning their pyramids. But I manfully survived what the weather was throwing at me and was pretty pleased with how I felt by the end.
I probably over-cooked the first couple of reps plus the longer ones, so I was really hanging on towards the end.
I didn't run in the evening - social engagements.
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