14M double; recovery runs x2 & core strength exercises
7M am recovery run
7M pm recovery run
Core strength exercises (four cycles)
Just two easy runs to and from work plus some core strength exercises today. I was pretty ok energy levels-wise.
7M am recovery run
7M pm recovery run
Core strength exercises (four cycles)
Just two easy runs to and from work plus some core strength exercises today. I was pretty ok energy levels-wise.
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