7M am recovery run
I just ran a slow one to work today. Legs need resting ahead of a rep session tomorrow.
I just ran a slow one to work today. Legs need resting ahead of a rep session tomorrow.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Blog Archive
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2012
(365)
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December
(35)
- Recovery
- A PB in bad weather - I'm probably happy...
- Just two to stretch the legs
- Rest
- ... seven
- Eight
- Ten Christmas miles (with some surges)
- Recovery (and some shopping on the way home)
- Summary of week ending 23/12/2012
- 15 cruisy miles around Hyde Park
- A surge session along the canal
- Two sevens
- A nasty little pyramid session up and down the river
- Steady
- K(ish) reps on the way home
- Only six
- Summary of week ending 16/12/2012
- An enjoyable 20
- One of my best cross-country performances
- Rest
- Two sevens, easy
- Easy/steady
- Oof, a cold pyramid session in the morning
- Easy does it
- Summary of week ending 09/12/2012
- 21 around town
- Muddy Parliament Hill reps
- Just seven
- Ten K reps along the river
- Steady
- Surge session on the way home
- Easy and some exercises
- Summary of week ending 02/12/2012
- 20 miles along the Dollis Valley and back
- 2 mile reps in my dad's swimming trunks
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December
(35)
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