This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 15 November 2012

Twelve gently

12M am recovery run

I went slow and a bit longer this morning on my way in to work. It was a bit chilly. No run this evening.
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