This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 5 November 2012

Recovery

12M double; recovery runs x2
5M am recovery run
7M pm recovery run

I was up late last night and was glad just to plod to and from work today. Nice fireworks here and there on the way home over Primrose and Parliament Hills.
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