17M double; recovery run & pyramid session
7M am recovery run at ~7.00min/M
10M pm incl 400-600-800-1000-1200-1500-1200-1000-800-600-400 off 60/90s jog
My legs were in good shape today I think, though the slippy rained-upon pavements took a bit of the edge off the shorter reps of my evening pyramid session. Having said that, it was far from a right off. I've found a good route home now which works well for this kind of session and I have enough pairs of shorts that fit my phone and keys etc so I can leave my bag at work. I got away pretty early today and I even a made it to the track to say hello to a few people before making it home in time for dinner.
I ran my reps off 60s jog recovery other than the middle three, which I followed with 90s jog. My new trainers (Brooks Adrenaline GTS 12) feel a bit firmer under foot than the old version (version 11). I'm still getting used to them, but I think they might be better for getting me into a race-type gate.
7M am recovery run at ~7.00min/M
10M pm incl 400-600-800-1000-1200-1500-1200-1000-800-600-400 off 60/90s jog
My legs were in good shape today I think, though the slippy rained-upon pavements took a bit of the edge off the shorter reps of my evening pyramid session. Having said that, it was far from a right off. I've found a good route home now which works well for this kind of session and I have enough pairs of shorts that fit my phone and keys etc so I can leave my bag at work. I got away pretty early today and I even a made it to the track to say hello to a few people before making it home in time for dinner.
I ran my reps off 60s jog recovery other than the middle three, which I followed with 90s jog. My new trainers (Brooks Adrenaline GTS 12) feel a bit firmer under foot than the old version (version 11). I'm still getting used to them, but I think they might be better for getting me into a race-type gate.
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