This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 25 November 2012

Summary of week ending 25/11/2012

Mon 19/11 - 14M double; 7M recovery runs x2
Tue 20/11 - 17M double; recovery run & 10M incl 400-1500 pyramid session
Wed 21/11 - 17M double; 7M & 10M recovery runs
Thu 22/11 - 13M double; 5M recov run & 8M incl 6x1M reps off 90s walk/jog
Fri 23/11 - 16M double; 7M recov run & 9M steady run
Sat 24/11 - 10M cross-country tempo run
Sun 25/11 - 20M long run
TOTAL - 107M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)