16M double; recovery run & steady run
7M am recovery run
9M pm steady run
Today was a Romford clinic day, so I had my pack full of computer and clothes to lug with me on my runs. I felt pretty sluggish in the morning and not sluggish but tired in the evening. Hopefully I'll be perky for a fairly rapid spin around the Heath tomorrow (training not racing - I'm having a break from racing 'til the next Met League cross-country after four in the last four weeks).
7M am recovery run
9M pm steady run
Today was a Romford clinic day, so I had my pack full of computer and clothes to lug with me on my runs. I felt pretty sluggish in the morning and not sluggish but tired in the evening. Hopefully I'll be perky for a fairly rapid spin around the Heath tomorrow (training not racing - I'm having a break from racing 'til the next Met League cross-country after four in the last four weeks).
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