This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 21 November 2012

Not too arduous

17M double; recovery runs x2
7M am recovery run
10M pm recovery run

My legs wouldn't have wanted to go anything but slow today. Which was ok. And probably understandable.
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