7M am recovery run
The day ran away with me today and I could only fit in one run today. A gentle one. To work.
The day ran away with me today and I could only fit in one run today. A gentle one. To work.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2012
(365)
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November
(34)
- 17 in all, but easy
- Chilly K reps along the river
- Steady (and some core exercises!)
- Surge session
- Rest
- Summary of week ending 25/11/2012
- Feeling tired on a long run
- Muddy cross-country tempo heaven!?
- Steady (in the East)
- Mile reps down by the river
- Not too arduous
- A pyramid session
- Recovery
- Summary of week ending 18/11/2012
- A club long run in the sun
- Another good cross-country race - the London Champs
- Rest
- Twelve gently
- Easy
- Some good 2K reps around the Inner Circle
- Easy. And some strides.
- Summary of week ending 11/11/2012
- Long and not too fast
- Great day out in Stevenage
- Rest
- A pyramid session (along the Thames)
- A Parliament Hill session
- Less than I would have wanted
- Recovery
- Summary of week ending 04/11/2012
- A gentle 21
- Fun at the National cross-country relays
- Nice and easy
- A bit of a session
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November
(34)
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