21M pm long run at ~6.30min/M
I ran a long gentle one this afternoon. Two and a quarter hours, looping around Hyde Park and back up again. I wrapped up warm in long socks, leggings and long sleeved top - just write - and set out with mild trepidation given the long gap since my last long one.
But, as I soon remembered, I love a long slow run and before I knew it, I was cruising along at a nice speed while putting various thoughts about the world, work and life in general in order. A cracking use of a late Sunday afternoon.
Turns out, I've run 104 miles this week! First time in a while.
I ran a long gentle one this afternoon. Two and a quarter hours, looping around Hyde Park and back up again. I wrapped up warm in long socks, leggings and long sleeved top - just write - and set out with mild trepidation given the long gap since my last long one.
But, as I soon remembered, I love a long slow run and before I knew it, I was cruising along at a nice speed while putting various thoughts about the world, work and life in general in order. A cracking use of a late Sunday afternoon.
Turns out, I've run 104 miles this week! First time in a while.
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