This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 4 November 2012

Summary of week ending 04/11/2012

Mon 29/10 - 13M double; 5M & 8M recovery runs
Tue 30/10 - 17M double; 5M recovery & 12M steady runs
Wed 31/10 - 15M including 9x2K hard off 90s jog
Thu 01/11 - 15M double; 7M recovery & 8M incl 20min surge session
Fri 02/11 - 17M double; 7M recovery & 10M kind of steady runs
Sat 03/11 - 6M including 5K cross-country race
Sun 04/11 - 21M gentle long run
TOTAL - 104M
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