10M cross-country tempo run
I headed to the Heath for some cross-country tempo running this morning around a combination of the National course (two big laps) and London champs (one big lap). It was way muddier than last Saturday's race and brought back memories of my National cross-country initiation at Alton Towers 18 months ago... though that might be overstating it a bit.
Anyway, it was a good session. Good, hard work from start to finish. And good practice for my city-dwelling, road-running legs.
I headed to the Heath for some cross-country tempo running this morning around a combination of the National course (two big laps) and London champs (one big lap). It was way muddier than last Saturday's race and brought back memories of my National cross-country initiation at Alton Towers 18 months ago... though that might be overstating it a bit.
Anyway, it was a good session. Good, hard work from start to finish. And good practice for my city-dwelling, road-running legs.
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