14M double; recovery runs x2
7M am recovery run
7M pm recovery run
Two recovery runs today. The old legs were even heavier this morning. But I enjoyed plodding along. The evening was similar, with Y for company.
7M am recovery run
7M pm recovery run
Two recovery runs today. The old legs were even heavier this morning. But I enjoyed plodding along. The evening was similar, with Y for company.
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