14M double; recovery run & pyramid speed session
6M am recovery run
8M pm incl 400-600-800-1000-1200-1000-800-600-400 off 60s jog
Another speed session today, 36 hours after yesterday's - the best I could do given Tuesday's business and the race I have on Saturday. This time I ran it down on the North Bank of the Thames between Blackfriars and Westminster. It's only a mile from work. And is wide and quiet enough for a proper session.
I ran a Ron-prescribed pyramid session and was pleased with how it felt - fast and painful.
A perfect prelude to dinner with Hugh at Great Queen Street.
6M am recovery run
8M pm incl 400-600-800-1000-1200-1000-800-600-400 off 60s jog
Another speed session today, 36 hours after yesterday's - the best I could do given Tuesday's business and the race I have on Saturday. This time I ran it down on the North Bank of the Thames between Blackfriars and Westminster. It's only a mile from work. And is wide and quiet enough for a proper session.
I ran a Ron-prescribed pyramid session and was pleased with how it felt - fast and painful.
A perfect prelude to dinner with Hugh at Great Queen Street.
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