This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 18 November 2012

Summary of week ending 18/11/2012

Mon 12/11 - 17M double; 7M & 10M recovery runs
Tue 13/11 - 19M double; 7M recov & 12M incl 5x2K at 5.00-5.05
Wed 14/11 - 14M double; 7M recovery runs x2
Thu 15/11 - 12M am recovery run
Fri 16/11 - Rest
Sat 17/11 - 11M incl 10K cross-country race (34.51)
Sun 18/11 - 21M gentle long run
TOTAL - 94M
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