This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 11 November 2012

Summary of week ending 11/11/2012

Mon 5/11 - 12M double; 5M & 7M recovery runs
Tue 6/11 - 7M am recovery run
Wed 7/11 - 17M double; 10M incl 6x1K hill reps & 7M recov
Thu 8/11 - 14M double; 6M am recov & 8M incl pyramid session
Fri 9/11 - Rest
Sat 10/11 - 8M incl 5M cross-country race
Sun 11/11 - 22M long run at 6.30min/M
TOTAL - 80M
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