17M double; hill rep session & recovery run
10M am incl 6x1.35K up-down hill reps off 90s
7M pm recovery run
I caught up with yesterday's delayed evening session with a trip to the Heath before work this morning. It's the third time I've run it now (though the first time I ran nine reps rather than six). I was slowed on the ups compared to my last running of the session by the slippy slideyness of the bottom field (my ups took 2m54s-3m00s) but my overall splits were actually faster (4m58s-3m10s).
My evening one was a gentle one with Yasmin and co. Plus a little bit extra on my own at either end.
10M am incl 6x1.35K up-down hill reps off 90s
7M pm recovery run
I caught up with yesterday's delayed evening session with a trip to the Heath before work this morning. It's the third time I've run it now (though the first time I ran nine reps rather than six). I was slowed on the ups compared to my last running of the session by the slippy slideyness of the bottom field (my ups took 2m54s-3m00s) but my overall splits were actually faster (4m58s-3m10s).
My evening one was a gentle one with Yasmin and co. Plus a little bit extra on my own at either end.
Posts
No comments:
Post a Comment