17M double; recovery runs x2
10M am recovery run
7M pm recovery run incl 10x100m strides
Nothing too much today. My legs felt pretty heavy this morning for the first couple of miles. A bit tight.
My morning run ended up being really enjoyable though. I looped through Sandy Heath and the Extension before heading home through the Heath proper. Autumnal running bliss.
My evening run was less interesting and included some strides.
10M am recovery run
7M pm recovery run incl 10x100m strides
Nothing too much today. My legs felt pretty heavy this morning for the first couple of miles. A bit tight.
My morning run ended up being really enjoyable though. I looped through Sandy Heath and the Extension before heading home through the Heath proper. Autumnal running bliss.
My evening run was less interesting and included some strides.
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