17M double; recovery run & K rep session
7M am recovery run
10M pm incl 8x1K off 90s jog
Brrrr. It's a bit nippy out. I think I prefer warm and wet to cold. I wrapped up nice and warm for both my runs and didn't regret it at all
My legs (and especially my glutes) were beginning to ache by the evening after yesterday's core work, but it didn't seem to detract from my kilometre reps. I felt really good and springy. Up on my toes. And I think I got the pacing about right.
I feel like I'm in a really good block of training right now.
7M am recovery run
10M pm incl 8x1K off 90s jog
Brrrr. It's a bit nippy out. I think I prefer warm and wet to cold. I wrapped up nice and warm for both my runs and didn't regret it at all
My legs (and especially my glutes) were beginning to ache by the evening after yesterday's core work, but it didn't seem to detract from my kilometre reps. I felt really good and springy. Up on my toes. And I think I got the pacing about right.
I feel like I'm in a really good block of training right now.
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