17M double; recovery run & steady run & core exercises
7M am recovery run at ~6.45min/M
10M pm recovery run at ~6.15min/M
Nothing flashy. Nice and easy on the way in to work. And fairly steady on the way home (via the 10 mile route around the top of the Heath).
I also managed to do my first lot of core exercises since my injury in the summer. I have been slower than I should have to reintroduce them. But better late than never. I did five cycles of the following: single leg squats with 8kg (x15); single leg toe touches (x20); sit ups (x20); side plank (1 minute each side); anterior straight arm lifts (x20); plank with single leg raise (x20 each side).
7M am recovery run at ~6.45min/M
10M pm recovery run at ~6.15min/M
Nothing flashy. Nice and easy on the way in to work. And fairly steady on the way home (via the 10 mile route around the top of the Heath).
I also managed to do my first lot of core exercises since my injury in the summer. I have been slower than I should have to reintroduce them. But better late than never. I did five cycles of the following: single leg squats with 8kg (x15); single leg toe touches (x20); sit ups (x20); side plank (1 minute each side); anterior straight arm lifts (x20); plank with single leg raise (x20 each side).
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