21M am long run at ~7.30-6.30min/M
I joined in the club Sunday long run today for a trundle around various hilly and wooded corners or North London. I couldn't tell you exactly where we went, but it included a good amount of the Heath, the West Heath, the Heath extension, Highgate and Queens Woods and across to Finsbury Park and back. I ran for a total of a bit over two and a half hours, fairly gently most of the way. It was probably about 21 miles, but who knows. It was just what my legs needed after yesterday's race.
I joined in the club Sunday long run today for a trundle around various hilly and wooded corners or North London. I couldn't tell you exactly where we went, but it included a good amount of the Heath, the West Heath, the Heath extension, Highgate and Queens Woods and across to Finsbury Park and back. I ran for a total of a bit over two and a half hours, fairly gently most of the way. It was probably about 21 miles, but who knows. It was just what my legs needed after yesterday's race.
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