This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 2 November 2012

Nice and easy

17M double; recovery & probably a steady one
7M am recovery run
10M pm kind of steady run

Nice and steady today. A clinic day in Romford, so my morning run was to Liverpool Street and my evening run was from Romford to Stratford.
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