14M double; recovery runs x2
7M am recovery run at ~7.00min/M
7M pm recovery run at ~6.30min/M
Just gentle running today. Nothing too taxing. My legs were feeling surprisingly good this evening. Really springy.
7M am recovery run at ~7.00min/M
7M pm recovery run at ~6.30min/M
Just gentle running today. Nothing too taxing. My legs were feeling surprisingly good this evening. Really springy.
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