12M - double; recovery runs x2
6M am at ~6.30min/M with pack
6M pm at ~6.30min/M with pack
I took it easy today. Two nice and slow ones to and from work. Calf better. Hip flexors and adductors a bit sore after yesterdays sprints. Haven't done that session on a few weeks.
Another cross-country relay race tomorrow.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2010
(260)
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October
(35)
- Rest... day 2
- Rest
- Just 6... and now some rest
- On the up
- Just 6
- Better - with some speed
- A mixture
- Summary of week ending 24/10/10
- Much better and 20 miles
- Just six
- Just 4
- Two recovery runs
- Some mile reps
- More recovery
- 12 recovery miles and some exercises
- Summary of week ending 17/10/10
- A cracking half marathon PB!... or not?
- Four gentle ones
- Six
- Just an 8 miler
- A good 9 miler
- A bit of speed and some recovery
- A couple of recovery runs
- Summary of week ending 10/10/10
- 11 miles and some exercises
- A poor performance (I think), but good training
- A couple of gentle ones and a Team Scott dinner
- Just some speed
- A solid day
- A cracking day with some track
- Some recovery
- Summary of week ending 03/10/10
- Long run
- A little relay race
- A recovery day
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October
(35)
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