11M - double; speed and tempo
7M am speed session incl 3x6x100m and 3x1M at 7.00, 6.00, 5.25min/M with pack
4M pm tempo(ish) run at ~5.45min/M with pack
A fairly swift day today. I managed to fit in my 3x6x100m sprint session on the way to work this morning without too much difficulty. The main thing was to pick a stretch for each sprint that avoided downhills. I felt comfortable holding the miles at a decent pace. Calf was a little achy, but nothing dramatic.
I wasn't planning a tempo run this evening, but was forced into something fairly swift because I left too late and had to get back in time to cook dinner with friends. My calves felt fine. So did I.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment