8M - VO2 max session incl 5x1M at 5.15-5.30min/M with heavy pack
Just one run today. A solid mile rep session home from work with a heavy load on my back (shopping for dinner mainly. I did five mile reps at between 5.15 and 5.30min/M pace with 3 minutes jog recovery between them. I felt pretty strong and bouncy despite the pack and the race.
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