15M - double; recovery and mile reps
5M am recovery run at ~6.15min/M with pack
10M pm mile rep session at 5.20-7.00min/M
Just a gentle one this morning. My hip was quite sore like yesterday morning, but it settled down during the day.
My evening run was much better. My best run since before the hip started playing up. I took it a little easy at the beginning, alternating fast and slow miles. The fast miles came in at 5.40, 5.40, 5.30, 5.20 and 5.20min/M. The first three were with my pack. The last two felt the best. I felt confident pushing off on my bad hip.
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