This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 3 October 2010

Long run

15M - long run at 5.55min/M

A not-too-arduous long run around Hyde Park today. My legs were a little heavy after yesterday's speed, but soon loosened up. I was keen not to completely nail myself after upping my miles a little this week compared to the last couple of months.

I aimed to start at 6.15min/M and build. But, as usual, I tended to end up a bit more eager than that. I ran the first half in about 6.05min/M and then upped it to about 5.50min/M for the second half. I felt good.
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