12M - double; recovery runs x2
6M am recovery run at ~6.15min/M with pack
6M pm recovery run at ~6.00min/M with pack
Just a couple of gentle/recovery runs today. The last 3 days have felt quite hard and it was nice just to tootle along. In the morning I felt particularly tired - my upper quads. And I felt fairly washed out all day walking the corridors at work. But as soon as I got going on the way home I felt springy and fantastic. Weird.
Three members of Team Scott joined me for a nice dinner at 1a Launceston to spend my £200 winnings from Run to the Beat. Tasty.
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