This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 11 October 2010

A couple of recovery runs

12M - double; recovery runs x2
6M am recovery run at ~6.15min/M with pack
6M pm recovery run at ~6.15min/M with pack

Just a couple of nice gentle ones in the sun today. More energy in the legs than for a while. Off to Manchester now for a few days. Looking forward to some canal-side running.
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