Just six

6M - recovery run at ~6.15min/M

My tensor fascia lata is still in spasm. No long term problem I don't think, just in need of massage and perhaps a slightly reduced intensity of training. I spent quite a lot of the day - perhaps too much - massaging it with a tennis ball. It was still tightish by the time I went for an evening run into the centre if Oxford and back. And I could still feel it running. I'll go get myself a bit of Jamie Dearing osteopathy in the morning.