Much better and 20 miles

20M - long run at ~6.15min/M

I went and saw Jamie first thing and felt my troublesome hip much looser immediately. Perhaps unwisely, I then nipped out for a 20 miler round Port Meadow. I'm a bit bruised after a bit much self massage yesterday, so I was in pain from my hip. But Jamie seemed to have done quite a trick on the spasm and I was as good at mile 20 as mile 2. And after the run I continued to feel good and loose. Hopefully I'm through the worst without much disruption.