11M - double; VO2 max and recovery run
7M am incl 6x1K at 5.15
4M pm recovery run
I shan't do too many doubles this week to make sure I'm up to full speed for the race in Sunday. I ran a sharpening 6x1K first up and felt ok at 5.15-5.30 along the towpath past Old Trafford. Feeling stronger today.
Added a short one mid-afternoon during a hiatus. Sunglasses and gloves weather.
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