This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 6 October 2010

A solid day

16M - double; general aerobic & recovery runs & 1hr exercises
10M am general aerobic at ~6.00min/M with pack
6M pm recovery run at ~6.00min/M with pack
1hr exercises

A solid day. I was only timetabled to run once today, but won't fit in two tomorrow, so squeezed in a couple in compensation. I wondered if I'd be a bit tired this morning for my 10, but warmed up nicely. I felt a bit sluggish in my upper quads and a bit tight again in my lower calves (soleuses), but nothing much really.

I was looser by the evening and felt ok on my evening run and during my Newsnight-accompanying exercises.
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